Recovery Room Services

Infrared Sauna

Infrared is part of a natural elecromagnetic spectrum. We feel it as warmth on our skin and it is then absorbed into the body for the following benefits: Detoxification, Heart Health, Muscle recovery and repair, Anti-Aging, Improved Sleep, Immunity, Relaxation and Weight Loss *Begin slow working your way up to 30-45 minute sessions.

Compression Therapy

Normatec Compression Systems offer a dynamic air compression Pulse technology to help you recover from workouts and surgeries (and stress) quicker. Improve your circulation and lymphatic system while decreasing inflammation, swelling, edema, and soreness. Legs, Arms, and Hip sleeves available for 15-45 minute sessions

Cold Plunge

Decrease pain and inflammation, improve cardiovascular health and circulation, improve muscle recovery and aid in weight loss, improve resilience and response to stress, increase dopamine and endorphins decreasing depression and anxiety and more benefits!vExperience cold hydrotherapy, an ancient healing modality. Our tub is kept around 45 degrees (but can be adjusted) and is constantly filtered with Ozone to ensure it is clean but not full of harsh chemicals. This is a powerful therapy to fully immerse into the cold with the help from our guides. Bring a towel and swim suit and open mind.

Red Light Therapy

15-minute full body Red Light Therapy session. Increase circulation, and decrease inflammation. Promotes Hair growth, wound healing, and tissue repair. Improves sun damage, wrinkles, and scars. RLT stimulates cell regeneration to work more efficiently and regenerate and heal damage.

Total Recovery

Full use of Recovery Room with Red light therapy, Compression system, Infrared sauna and shower. You will have the room to yourself or book this room for you and a guest. Priced per person.