Swedish
The most common relaxing massage. Long fluid strokes along with lifting and pulling of the tissue.
Therpaeutic / Sports
This can be a variety of treatments in one session targeting injuries, pre and post athletic event training and recovery as well as overall maintenance of chronic issues in the body.
Hot Stone Massage
Natural basalt stones are heated and used as an extension of my hands to massage the body, warming the body and releasing the tension. It is both extremely soothing and highly therapeutic without the extra pressure.
+$15
Prenatal Massage
Once you lay down on this massage table you will never want to leave! With cushioned breast cut out and a supported cut out for the baby bump, you can be face down on your belly in absolute comfort! Backed by OBGYNs all over the country, this table is safe and recommended for your prenatal care. This will help with your discomforts and side effects as well as aid in baby’s immune system and a healthier delivery.
Cupping
Cupping therapy comes from ancient Chinese medicine and is widely used for body work today. It allows deep tissue to be done without the tenderness of “digging in”. Drawing stagnate blood and toxins from an area to the surface for the lymph to filter and welcomes fresh oxygenated blood to the area to stimulate the healing process. Can be done with glass, acrylic or silicone professional suction cups. Can leave painless red marks that will dissipate after a few days.
Cranio-sacral
The intention of this work is to facilitate greater flow of cerebrospinal fluid (CSF), aid in proper movements of axial skeleton bones, and free restrictions within the body’s central tissues. We all have several rhythms in our bodies-- Cardiac, respiratory, and Cranio-Sacral rhythm circulating the Cerebrospinal fluid. The Dural Tube that encases our spinal cord is in fact fascia! This technique goes hand in hand with Myofascal release to unwind restrictions starting at the source of nerve supply causing a ripple effect of unwinding in the body.
Myofascial Release
Think of our Fascia as a full body stocking, a webby network encompassing every connection in our bodies, more fascia collects where protection or support is needed. Whether that protection is needed due to physical injury or emotional holding patterns in our posture, too much restriction from a build up of fascia will cause improper function of joints, muscles and organs. Techniques proven to mobilize and increase circulation in the fascia are applied to the area to release restrictions and improve proper function.
Body Wraps and Spa Treatments
$90 for single session. Package pricing available.
We don't usually think of our skin and its ability to absorb all of the toxins in the air around us. It is our first barrier to defend our immune system. With such poor air quality, our skin ages and holds on to toxins more than we'd like to know.
Pull out impurities and rehydrate your skin with a luxurious Baltic Sea mud or Algae body wrap. Lay back and relax while I start with exfoliation and dry brushing followed by brushing the mineral rich mud, or firming anti cellulite algae onto the skin. While you are wrapped and insulated with special blankets, enjoy some peace and serenity! End the session with warm towels, and full body application of nourishing moisturizers, locking in the minerals and hydration. Leaving your skin more elastic, less wrinkled and ready to defend against impurities and oxidization. Firming, detoxifying and muscle relieving complexes can be added to the mud for even more benefits!
Collagen Hand and Foot Masks
+$15
With 16 different skin softening botanicals and collagen, these masks will hydrate and replenish our hands and feet while leaving them softer, less calloused and looking younger. The mask is left on for 20 minutes and ends with hot towels and soothing hand and foot cream massaged into the skin.
*hot towels and steam packs can be added to any session upon request.
Pamper Parties
Allow you and your partner or a small group of friends to indulge in pampering spa services in the comfort of your own home with Massages, facials, and collagen foot masks. We bring the spa to you and groups of 2 to 6. This is a fantastic way to celebrate a romantic date, or celebrate a bride to be with her closest ladies. Details and pricing of services provided depend on size of group.
Pricing
Yoga
Yoga classes & workshops schedule to come.
Private Yoga sessions and retreats, events, and group activities
More services provided by Our Partners
Facials and Dermaplane
Full Body and Facial Waxing
Personal Training
Personal or small group Yoga
Nutrition and Holistic Health coaching
Running club
Chiropractic
Naturopathic Medicine
Group classes such as Zumba, Bootcamps, yoga, and more!